There is a common proverb about benefits of apple “one apple a day keeps the doctor away”.
Apples are one of the most important and nutritious fruit. It’s loaded with many healthy nutrients like vitamins, minerals and antioxidants.
Here you’ll know a lot of benefits about Apples.
Benefits of Apples – فوائد التفاح بالانجليزي
1. Good for heart
2. Prevention of diabetes
Many studies showed a link between consumption of apples and lowering risk of type 2 diabetes.3
3. Good for digestion
Apples contain a featured type of fibers called “pectin”. Pectin encourages the growth of good bacteria in our colon. Good bacteria can help digestion and prevent colon cancer.4
4. May protect against cancer
Numerous studies showed the like between consumption of apples and lower risk of cancer.
The results of these studies refer to the content of antioxidants in apples.5
5. Apples may strengthen bones
Studies have confirmed that some compounds found in apples play a role to strengthen bones.6
6. Good for weight loss
A Brazilian study has appeared the women who were eating 3 apples a day, They were less weight than others.7